Week 11 Day 1 Shoulders

The primary muscle group on the menu today was shoulders and I gave them the same treatment I've used for the past couple of workouts. No pushing big weights but just enough to get that feeling you've worked the shoulders. Full range of motion and keeping constant tension on the muscles. It was a triset superset and once I started the first set, I kept going with little rest until the entire shoulder workout was done.
Next up was some light bench pressing with pauses, concentrating on form, technique and exploding the weight up. Spanked my biceps with some old fashioned EZ bar curls. Forgot about triceps and headed over for some light sumo deadlifts. Got my woman to check out my form, except she kept checking out my ass...Dialed in my form or I should say came to a compromise which I felt was comfortable to get into and the weight moved nicely. Thank you my love for helping out.
This week will be mainly concentrating on the primary movements and the accessory movements will be limited or gone. It feels nice to actually finish the workout and still feel somewhat fresh. 
Consistently pushing hard = overtraining Gym Rats

Day 1
Seated DB Press 20 x 10, 30 x 10, 40 x 10, 50 x 10 3 sets
supersetted with side and rear DB laterals
Bench Press bar x 10, 95 x 10, 135 x 10, 185 x 5, 225 x 5  3 sets
E-Z Bar Curls 70 x 10 3 sets
Sumo DL's 135 or 185 to work on the lift