Week 3 Day 3 Bench Press Blues

The weights just felt heavy plain and simple for the bench press. I knew by the time my warm up was done that a PR today for my bench press was not in the books. No BIG deal get it done the best I can and move on. See what happens after the deload week and go from there.
For my incline DB presses I used a red band for all my sets. The red band probably adds 5 to 25 lbs of resistance but if your not used to this training expect DOMS the next day. And NOT something you do all the time. I supersetted the DB presses with narrow grip pullups either with bodyweight and a set amount reps or 1 explosive rep rest 5 secs repeat for 5 total reps.
Finished up with dips but a special way that cooks your chest and triceps. From Josh Bryant called the Val Dez 10 I believe. I place my log book somewhere about 15 feet from the dip station. Crank out 10 reps walk to the book mark it, walk back do 1 rep walk back mark it walk back do 9 reps repeat until you complete all 10 sets or take a knee. The only rest is walking back and forth.
Chin up push forward gym rats and crush it.

Day 3
Bench press warm up bar x 10 2 sets, 95 x 10, 135 x 10, 185 x 5, 225 x 5
work sets 265 x 5, 280 x 3, 295 x 4 AMRAP 1 set training max 315 x 1 felt heavy
Incline DB press with red band 50 x 10, 70 x 10 4 sets supersetted with 
Narrow grip pullups 2 reps explosive, 5 reps explosive, BW x 8, 5 reps explosive, BW x 8
Val Dez 10 
10 - 1, 9 - 2, 8 - 3, 7 - 4, 6 - 5, 5 - 6, 4 - 7, 3 - 8, 2 - 9, 1 - 10