Week 2 Day 4 Deadlifts

The second week of training has come to a close with another successful workout. I'm really feeling the groove with this workout so far. I can hardly wait for week 3 and crushing some heavier weight! Again limited the amount of sets for my deadlift to 3 sets of 3 reps instead of 5 sets. My lower back says 3 sets is enough especially if it's regular deadlifts.
Not much to this workout on paper but with a warm up and all the sets leading up to the working sets, 60 minutes easy for completion. The paused squats went so well last week, I added more weight this week and crushed it. Stayed with regular deadlifts again and my lower back felt it but the weight moved like grease lightening! The final grip work left my forearms feeling like, I could give Popeye a run for his money!

Day 4
Paused Squats bar x 10, 95 x 10, 135 x 10, 185 x 10, 225 x 5 paused, 245 x 5 2 sets paused
Regular Deadlifts 135 x 10, 185 x 10, 225 x 5, 275 x 5, 315 x 3, 365 x 3, 410 x 3 3 sets
Farmers Walk with DB's 4 sets
One Arm Barbell static holds 3 sets