Week 11 Day 4 Squat Training Block Done

The end of week 11 is here and essentially this training block is complete. Almost to the top..Next week is a deload style week leading up to the competition on Feb 10. The deload will be almost a repeat of this week except the weights will be lighter. I've seen some programs where they still lift heavy very close to competition, maybe that works for some but I could only see myself doing that if the training block was very short.
I again got to the gym earlier than normal so my strength I would say is not at it's best but I was not going for max effort today anyways. My top set was a single at 365 lbs which moved pretty good except for my creaky knees. This was a planned weight I wanted to hit today going into the gym. Did side video on all my heavier sets and reviewed it after each set for depth and technique.
See what the peak brings come the 10th gym rats.....


Day 4
Squat warm up bar x 10, 95 x 10, 135 x 10, 185 x 10, 225 x 5
work sets 275 x 5, 315 x 5, 325 x 3, 345 x 1, 365 x 1
Front Squats 135 x 10 2 sets